Quantcast
Channel: fitness – Sam Woodworth | Personal Training
Browsing latest articles
Browse All 14 View Live

Image may be NSFW.
Clik here to view.

Personal Review of “Foam Rolling”

There are probably a lot of people out there wondering about the status of the book, how to order, when it comes out, etc.  I’ll get to that later, but I recently received my own personal copy of the...

View Article



Image may be NSFW.
Clik here to view.

No Man is an Island

“No Man is an Island”- 1624 English Poet John Donne. You’ve all probably heard this quote used in a variety of different contexts and situations, but the more time I spend working in a “single member...

View Article

Image may be NSFW.
Clik here to view.

A Day at Ball State University

Earlier this week, I had the opportunity to head back to the old stomping grounds at Ball State University.  Through a coordinated effort among several Professors, Program Directors, and Group Leaders,...

View Article

Image may be NSFW.
Clik here to view.

Constructing Your Own Self-Worth

Full disclosure, I was inspired by a recent podcast on NPR’s “Hidden Brain”, which if you’ve never listened to, is a fascinating take on a variety of psychological peculiarities and/or imperfections of...

View Article

Image may be NSFW.
Clik here to view.

Sedentarism: A Communicable “Disease”?

The act of being sedentary, or sedentarism, is a hard thing to quantify.  Many studies have attempted to give sedentarism specific parameters; is it less than 30 minutes a day, less 3-5 times a week,...

View Article


Image may be NSFW.
Clik here to view.

My Internship Experience

  This summer, I had the opportunity to intern at the Fitness Clinic under the guidance of Sam Woodworth, a personal trainer at the gym. Sam and I already had a working relationship; I trained with him...

View Article

Move to Live

For almost a year now, I’ve been contemplating hosting a workshop, something educational but extremely hands-on and interactive. After receiving several requests to put on a workshop specifically on...

View Article

Mundane Isn’t Meaningless

I’ve noticed a developing trend since I’ve been in the Health & Fitness Industry now for a little over seven years, and it’s not just limited to my industry.   It’s everywhere, from mainstream...

View Article


Motivation for Exercise

Working out to get better at working out or to get better at living life?   If you think about lifting weights, or more specifically, lifting heavier weights, is there ever an end game? The contents of...

View Article


Image may be NSFW.
Clik here to view.

Potholes Preventing Progress

  When we’re so focused on the road directly in front of us, we have a hard time identifying challenges that lie ahead. Think of those many potholes as distractions to your current self, and think of...

View Article
Browsing latest articles
Browse All 14 View Live


Latest Images